“Healthy Me” On-line Sessions for Parents & Carers

10:30am 3:30pm or 8:00pm

to register please click HERE

To find out more about Healthy Me please click HERE

For further information contact Karen khillis@amh.org.uk


Using the Take 5 Ways to wellbeing you can put simple measures in place to take steps to improve and maintain positive wellbeing.  You can download the activity sheet or if you haven’t got a printer you can easily make your own.


How do we CONNECT and TAKE NOTICE of ourselves, others and the world around us?

  • How are you feeling today, just ok – Well that is good enough
  • Not so good – that’s ok too, but what can you do to help your mood and take control of how you are feeling. Sometimes it is the simple things that are the most effective
  • Connect and take notice of those around you.  Check in with them and offer a friendly ear or hug.  Let them know they are not alone
  • Look up and look out at the world around you.  Get up, get out and get into it. Pause and take in the beauty, sounds and smells of where you live


There are lots of ways to BE ACTIVE:

  • Physical – get up and get moving, doing exercises, walking, running, playing with children or the dog, doing housework etc
  • Mental – exercise the muscle in your head, reading, puzzles, quizzes
  • Emotional – have a laugh, it’s nature’s way to release those feel good endorphins in your body.  Have a cry, sometimes we just need to let it all out, it can be very therapeutic and healing.  Dance and sing around the kitchen
  • Social – reach out and connect with your family, friends, colleagues and community
  • Spiritual – for some this is faith based, for others it is meditation, art, music, nature. Find out what moves your spirit



  • Learn a new skill or try something new
  • Learn to love something you used to do all over again
  • Learn something about the people you share your life with
  • Learn what challenges or stresses you and put steps in place to manage them in a helpful and positive way
  • What have you learned about yourself? Learn some useful self-care strategies



  • Give back to your local community by volunteering or taking part in community activities.  By helping others we feel good about ourselves
  • Give yourself a break, give yourself a well done, give yourself a treat, give yourself some time out. How about give yourself some kindness especially now

Take 5 Ways take home diary adults YP

Take 5 Ways take home diary adults YP 2

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