Action Mental Health is encouraging everyone to Spring into Wellness for 2021!
You can get involved in our campaign and choose your own activity to complete as an individual or with your household or virtual group, to help raise vital funds to support our work whilst also raising awareness of positive mental health.
The Five Ways to Wellbeing are a set of scientifically proven steps that have been shown to improve personal well-being, by encouraging you to:
Connect, Be Active, Keep learning, Give and Take Notice.
As part of your challenge, you can set your own targets and milestones. Ones that suit you. However the most important thing is to be sure to have fun. This challenge is about giving people a way to engage in the Five Ways to Wellbeing and help look after their mental health.
Click the link below to register
When you register we will send you a fundraising pack, full of ideas, hints, tips and FAQs as well as instructions on setting up your Just Giving page. We have also created some helpful factsheets to give you some ideas. You can of course choose to do your own thing!
Our goal is that you feel happier and healthier as you choose an activity that suits you, whilst raising money to support the vital work of Action Mental Health.
Please be sure to adhere to all the latest Government regulations and guidelines, so we can all #StaySafe
and support the NHS.