Holding onto Hope in a Changing World

 ‘Holding On To Hope in a Changing World’ is a five week social media campaign launching on 6 September which links World Suicide Prevention Day on 10 September to World Mental Health Day on 10 October. The campaign is a collaboration between Action Mental Health and Health & Social Care partners across NI to encourage everyone to hold on to hope, to nurture our mental & emotional wellbeing and to raise awareness of the local and regional services that are available to help when times are tough.

The Interactive Campaign Pack features a Hope Quiz to help you reflect on how hopeful you are today.  Your score will direct you to tips, information and resources that can help including:

–          Take 5 Steps to Wellbeing

–          Self-Care tips

–          Helplines information

–          Self-help resources

–          Training on mental health

–          Information on techniques such as gratitude, mindfulness and challenging negative thoughts.

You can take the quiz for yourself here – https://view.pagetiger.com/holding-onto-hope/quiz