Mindset

Mindset is a Mental & Emotional Health & Wellbeing Awareness programme for young people, 14 – 17 years and adults.

Mindset is funded by the Public Health Agency and will run continuously throughout the year.  Programmes will be delivered in all youth & community settings across Western, Northern, Belfast and South Eastern Trust areas for groups of 8-20 people.

Facilitators : AMH MensSana Project Workers

Duration : 3.5 hours

Course Content :

AMH MensSana Project Workers will provide and deliver a high quality, evidence based programme which is responsive to the needs of the groups above in the four HSC Trust areas.

Aims:

• raise awareness and increase knowledge and understanding of Mental and Emotional Health and Wellbeing
• raise awareness of signs and symptoms of mental ill health
• promote self-help/resilience techniques and how to maintain a safe level of positive mental/emotional health and wellbeing
• promote self-care
• information and/or resources on mental health support organisations available (locally and regionally)

Mindset flyer 2020