Health in Mind/Personal Development

The following clients have participated in Health in Mind funded Personal Development programmes across AMH services

 “The Colour Me Beautiful course has given me confidence in choosing clothes and make-up.” ALMA

“The Colour Me Beautiful course has shown me how to feel confident in my appearance and body shape”  LAURA

“With having a young child I found the First Aid course very interesting and useful”  WENDY

“I found the Yoga course relaxing and my body seems more toned.  It made me feel more health conscious about my wellbeing” MARK

“Found the Yoga course very good at relieving stress and anxiety” ANGELA

“The Crafts course was interesting and made me think about different things I’d like to do.  It lifted my mood when I felt low.” AMANDA

“Very interesting group.  The Craft course was great.  It brings out the best in people.” KATE

“The Craft course has helped me mix with people gain.  It has also brought me out of myself and I communicate better with people.  I have learned crafts I never thought I could do.  It has been a great help to my mental health” ANGELA

“Found the Positive Steps course very enjoyable.  Varied topics and activities.  Lots of useful information on services available in the area and support.” JAYNE

“The Stress Management course was a great chance for me to change my thoughts and behaviour when challenging negative thoughts.  Attending my first course was very frightening.  New people, the unknown.  As this course has passed I have become more settled mentally and look forward so much to seeing the group.  I have become stronger to face my fears of negative situations.” CAROL

“The Stress Management course was quite an eye opener.  It helped me to unload some feelings/emotions.  Its gave me an awareness of things I easily can do to help myself and my wellbeing.”RODNEY