The ability to be resilient is one of the most important tools we can have in this day and age and it is one of the most important factors in overcoming stress and combating poor mental health. With the AMH Works Personal Resilience course we will take you deep into what causes the stressors in our lives to have such an impact on our mental wellbeing. We will look at the negative thoughts we have about ourselves and ways to combat them and we will also examine the ways of thinking, feeling and behaving that we have and what they are doing to our own mental wellbeing. Personal Resilience will take you deeply into what causes you to be stressed and will give you the information and skills you need to change those damaging thought patterns to become a healthier, happier person.
Location: AMH New Horizons, Level 2 Fisherwick Building, 9 Upper Queen Street, Belfast (Back of Spires Centre)
Date: November 16th 2012
Time: 10:00 – 16:00
Cost: £60 per person*
To book click here
*all courses are subject to a minimum of 10 participants