Switch off to tune in!
Take part in Action Mental Health’s Digital Detox as a school or at home, during Children’s Mental Health week from 9th- 15th February 2026!
Register yourself or your school by emailing our fundraising team below!
A digital detox is a commitment to intentionally reduce, limit, or eliminate the use of digital devices and technology like smartphones, computers, tablets, and social media platforms.
The goal of our digital detox fundraiser is to improve your mental wellbeing by taking a break from scrolling on your phone, while also raising vital funds for Action Mental Health.
Constant notifications, news updates, and social media comparisons overstimulate the brain. Stepping away gives your mind a break.
Your brain encourages the production of a chemical called melatonin when it’s tired. The bright light behind your mobile phone screen keeps the brain alert, decreasing levels of this chemical and making it harder for you to fall asleep.
Instead of scrolling on your phone, do something that you’ve been intending to do for a while. Clear out your wardrobe, try a new hobby, start a new book, or just take some time to yourself and practise some self- care.
Action Mental Health supports all ages in the area of mental health and emotional wellbeing through a range of activities tailored to suit group needs.
We operate across the whole of Northern Ireland. We will work with you and your school to ensure that your needs are met. Find out more about the services here.
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Make a secure, online donation to AMH or set up a fundraising page through Just Giving.
