10K steps a day in May

01-05-2026

Join our challenge for National Walking Month!

10,000 steps every day this May.

Every step counts. Every conversation matters.

Join us in walking for healthy minds, for hope, and for change.

Let’s take action for mental health – one step at a time!

Join Action Mental Health in our Step Up for Mental Health campaign by committing to 10,000 steps a day throughout #NationalWalkingMonth in May. It’s a simple, yet powerful way to prioritize your mental and physical wellbeing, all while raising vital funds for mental health services.

Get involved and start walking, raising awareness, and making a difference in the lives of those affected by mental ill-health.

Sign up available soon and together, we can Step Up for Mental Health!

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