Healthy Me

Healthy Me is a vibrant and engaging mental health promotion programme.

Aimed at children which explores emotional/mental health, healthy lifestyle choices and pathways to effective support through imaginative and interactive play and song. Healthy Me positively promotes mental health and social and emotional well-being in children and has a strong focus on prevention and self-help.

The healthy me programme offers a wide range of support for parents, staff and children, please watch the video and download our information leaflets to learn more about the programme.

Sessions

Parents

Duration: (1x 1.5 hrs) or (2x 45mins)

  • Trauma informed mental health awareness
  • Increase your awareness of common signs/symptoms of mental ill health
  • Understand our children’s Healthy Me programme
  • Learn self-care techniques for building resilience and confidence
  • Sources of support

Staff

Duration: 1.5hrs

  • Trauma informed mental health awareness
  • Increase your awareness of common signs/symptoms of mental ill health
  • Understand our children’s Healthy Me programme
  • Learn self-care techniques for building resilience and confidence
  • Sources of support

Children

Duration: KS1 programme- (3 x 1hr)

  • Trauma informed mental health awareness
  • Increase your awareness of common signs/symptoms of mental ill health
  • Understand our children’s Healthy Me programme
  • Learn self-care techniques for building resilience and confidence
  • Sources of support