Counselling for Adults

Adult Counselling Project (18 and over)

Action Mental Health Counselling offers counselling services to Adults in our North, West and East Belfast premises as well as through outreach locations.

Action Mental Health Counselling provides counselling for clients aged 18 and over through our Adult Counselling Project. We provide counselling support on an individual basis for wide range of issues with no upper age limit. 

During counselling you will be able to discuss these issues with your counsellor in a safe, confidential and supportive environment and discuss how they are affecting you with the aim to explore and resolve them.

Through the support and understanding that counselling provides, individuals can gain a clearer understanding of themselves and make healthier, more positive choices in their lives. We respect the uniqueness of each person and helps the individual to explore a range of options in their lives, so that each person comes to resolve their difficulties in ways that are most suited to them.

We provide a range of counselling approaches in order to meet the varied and unique individual needs of those who request our service. Current approaches include Person Centred, Cognitive Behavioural Therapy, Psychodynamic, Somatic or Body Focused therapy, Art Therapy.

All Action Mental Health counsellors are professionally qualified and accredited and have many years’ experience of working with people to address a wide range of personal and emotional difficulties.

For more information on the work of the Adult Counselling Project please contact the Team Leader on (028) 90391630.