Self-Care Guides

Our team of mental health experts have created a range of self-care guides on mental health and wellbeing; covering a variety of topics that you can download for yourself or share with a loved one. Check them out below.

Action Mental Health provides these guides free of charge, however we are a local charity and rely on donations to help fund our work. If you would like to donate, please click the button below.

Anxiety - Post Pandemic

Anxiety - Guide for Parents

Anxiety - Workplace

Bereavement - Coping with loss

Carers - Looking after yourself whilst caring for someone

Eating Disorders

Exam Stress - Coping with exams and exam results stress

Social Media Guidelines for Parents

Social Media Guidelines for Young People

Wellbeing App for Children (6-11 & 12-18)

Back to Main Page

Social Media Pack for World Mental Health Day

Upcoming Events

01
Jan
Skydive for Mental Health

Do you want to conquer your fears and take......

07
Oct
Abseil for Action Mental Health

Join our special twilight abseil of the Tower Museum,......

09
Oct
GO PURPLE 2023 – Help us raise Vital Funds on World Mental Health Day

9th – 15th October 2023 Get involved in helping......

View All Events

Donate to AMH

Make a secure, online donation to AMH or set up a fundraising page through Just Giving.

Make a Donation

Set up a Direct Debit

Set up a JustGiving Fundraising Page

Fundraising Events

For the latest fundraising news and events follow us on Facebook.

FACEBOOK