Self-Care Guides

Our team of mental health experts have created a range of self-care guides on mental health and wellbeing; covering a variety of topics that you can download for yourself or share with a loved one. Check them out below.

Action Mental Health provides these guides free of charge, however we are a local charity and rely on donations to help fund our work. If you would like to donate, please click the button below.

Anxiety - Post Pandemic

Anxiety - Guide for Parents

Anxiety - Workplace

Bereavement - Coping with loss

Carers - Looking after yourself whilst caring for someone

Eating Disorders

Exam Stress - Coping with exams and exam results stress

Social Media Guidelines for Parents

Social Media Guidelines for Young People

Wellbeing App for Children (6-11 & 12-18)

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Social Media Pack for World Mental Health Day

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