Need urgent help? Please contact one of these agencies
Samaritans - 116 123
Lifeline - 0808 808 8000
Childline - 0800 1111
Our team of mental health experts have created a range of self-care guides on mental health and wellbeing; covering a variety of topics that you can download for yourself or share with a loved one. Check them out below.
Action Mental Health provides these guides free of charge, however we are a local charity and rely on donations to help fund our work. If you would like to donate, please click the button below.
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