Mental Health Awareness Week 2023 – Anxiety

Mental Health Awareness Week is a special week-long event raising awareness of mental health and mental health problems, inspiring action to support good mental health for all.

This year’s focus is on anxiety.

Anxiety can be a normal response to some stressful situations, but sometimes it can get out of control and become a mental health problem.

Anxiety Resources

Resources for self-care, the workplace and parents.

BLOG: Workplace Anxiety

5 breathing exercises to tackle anxiety from your desk.

VIDEO: What is Anxiety?

Explore what anxiety is and what the common types are.

NEW Children's Wellbeing App

Download the NEW OUR Generation APP!

Raise Vital Funds for Mental Health

Raise vital funds by hosting a picnic in schools, your work or in the community.

VIDEO: Coping and self-caring with Anxiety

Some top tips for self-care and coping with anxiety.

Upcoming Events

Skydive for Mental Health

Do you want to conquer your fears and take......

Abseil for Action Mental Health

Join our special twilight abseil of the Tower Museum,......

GO PURPLE 2023 – Help us raise Vital Funds on World Mental Health Day

9th – 15th October 2023 Get involved in helping......

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