Mental Health Awareness Week Resources

Thank you so much for signing up to use our resource pack this Mental Health Awareness Week! We really hope you’ll find the activities and ideas included helpful as you seek to get your body moving and make it loud and clear that mental health matters.

Here you can the full downloadable pack, as well as all of the additional resources and activities listed within it.

This resource pack is totally free – a gift from us at Action Mental Health to you, our community. All we ask is that you consider donating to support our vital work, host a collection at your school or group, or invite your network to sponsor your movement challenge with a donation. Even the smallest gift will enable us to continue providing mental health support to local people who really need it.

If you have any questions or would like to chat more about this resource, please don’t hesitate to get in touch with us at [email protected].

View and download the resource pack

Let’s move TOGETHER videos and playlist

Day 1: Stretch with Phoebe
Day 2: Warm up with Rhys
Day 3: Football with Sarah
Day 4: Walk with Rosie

Content for your social media

Resources for your school, club or organisation

DIY decorations and activities

Bunting template

Coasters and placemats template

Let’s move TOGETHER certificates

Colouring-in sheets

Conversation starters