The Our Generation team has gathered their top tips to help you look after your mental ‘elf’ this Christmas.
While there are always things we can’t control in life, Christmas is a time to refresh mind and body and focus on the many positives. Keeping a balance is important to keep both body and mind healthy over the Christmas period and beyond.
Self-care should be our Christmas gift to ourselves this year – remembering to take regular exercise and eating a well-balanced diet can keep us fit and healthy. If you find yourself feeling lonely or isolated this festive season there are steps you can take to help yourself, so remember to turn to someone you trust if you need help.