With Northern Ireland experiencing some of the highest rates of poor mental health in the UK, transgenerational trauma is a term that has surfaced more frequently in recent years and
The beginning of November marks International Stress Awareness Week (with Stress Awareness Day on November 5), which aims to raise awareness about stress, as well as highlighting ways in which
Everybody feels lonely from time to time. Loneliness is a natural human emotion which can – and does – affect anyone, of any age. As humans, we need social contact
