The Our Generation team has gathered their top tips to help you look after your mental ‘elf’ this Christmas. While there are always things we can’t control in life, Christmas is a
Promoting your wellbeing at this time of year, is made easier by following The Five Ways which offer simple steps towards reducing stressful moments which may otherwise spoil this festive
Reading has been revealed as being hugely beneficial for our mental health. As one of life’s greatest joys, it can also be a way of coping with difficult times, like
At Christmas the focus on family and friends can be really difficult for those dealing with the loss of a loved one Bereavement can feel overwhelming but there are helpful
Suicide remains the leading cause of death in men under 50 in Northern Ireland, with a third of men reporting suicidal thoughts.
Two Belfast primary schools have celebrated the launch of an animation about children’s mental health and wellbeing. The animation, called ‘Our wee thoughts and feelings’, was created by pupils from Elmgrove
What is it? We at Action Mental Health are creating a youth-led mental health panel. A panel that will be run by individuals (aged 13-24) for young people with the
Action Mental Health has launched this year’s Festive Sea Splash event and invites willing dippers to don their festive hats and make a splash for mental health. Taking place from