Sam’s journey with Action Mental Health Foyle began in January 2025, a moment he now describes as the first step toward reclaiming his confidence and purpose. When he enrolled on
Delivered across Northern Ireland by Action Mental Health, the SkillSET programme is for adults not currently in employment who are experiencing anxiety, stress, or mental ill-health. SkillSET helps individuals to
Switch off to tune in this February as we mark Children’s Mental Health Week with a Digital Detox challenge. Children’s Mental Health Week takes place from 9-15 February this year.
Mental health in childhood is simply about how children feel, think, and cope day to day. Just as children grow physically, their mental health develops too. With the right support
Each January, you may find yourself bombarded with advertisements citing that today is “the most depressing day of the year”. The term “Blue Monday” is often linked with post-Christmas exhaustion,
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While Christmas is traditionally associated with merriment and good cheer – a time for getting together with friends and family for celebration – many people struggle with loneliness at this
Christmas is often described as the season of giving. We might immediately think about presents under the tree and the joy this brings to those around us. But did you
