Puzzle Day Prowess at AMH!

Clients at Action Mental Health New Horizons North Down & Ards have been exercising their grey cells on National Puzzle Day. Tasha Hamilton put the finishing pieces to the puzzle that clients have been putting together over the past week, also including, (in pic from left to right) Leah Campbell, Matt Starrett and Violet Maxwell. Well done folks!

Piecing together jigsaw puzzles not only offers a range of physical health benefits, but also key mental health advantages. It helps to reduce stress by occupying and engaging the mind to help create a sense of calm and serenity. The act of working on the puzzle lessens external worries, decreasing stress as the mind focuses on the activity that is meditative and satisfying.

Puzzling it out at AMH New Horizons North Down & Ards on National Puzzle Day

Donate to AMH

Make a secure, online donation to AMH or set up a fundraising page through Just Giving.

Make a Donation

Set up a Direct Debit

Set up a JustGiving Fundraising Page

Careers

Step inside Action Mental Health and you'll find talented people working together to improve the lives of everyone living with mental health needs.

View all careers