New Horizons Antrim are hosting a range of events during their Healthy Activity Week, beginning 27th March 2014 with a full day of activities at the Antrim Forum and free coaching being provided by the Active Communities Team from Antrim Borough Council.
To get involved contact the office on 028 9442 8081
Monday
10:30 – 12:30 Introduction to New Age Curling and Boccia, followed by Target Games.
1:30 – 3:00 Skills coaching in Uni-hoc, Badminton and Rounders followed by matches.
These sports are readily available at the Forum and could be used as part of the weekly Healthy Activity sessions, widening the exercise experience.
For those who do not wish to take part in the programme, a guided walk around the Castle Grounds will be taking place following the outdoor Trim Trail
Tuesday
Away Day at Sentry Hill, Newtownabbey
Wednesday
Antrim New Horizons
10:30 – 12:00 Tai Chi – Beat those ‘Wednesday Woes’ with the calming effects of this ancient Chinese discipline, improving balance, general psychological health, the associated general health benefits.
1:00 – 3:00
Thursday
Antrim New Horizons
Coaches provided free of charge by Active Communities, Antrim Borough Council
10:00 – 11:00 New Horizons Hip Hop – gentle introduction to Street Dance, lots of busting moves, popping, windmills and head spins
11:15 – 12:00 Pilates – to ease the muscles that were woken up by the Street Dancing, we wind down with Pilates for beginners.
12:30 – 3:00 Healthy BBQ demonstration followed by a healthy feast – our Catering Skills Coach, Linda, ably assisted by her OCN candidates will show how BBQs do not have consist of fatty burgers and hotdogs.