Sam’s journey with Action Mental Health Foyle began in January 2025, a moment he now describes as the first step toward reclaiming his confidence and purpose. When he enrolled on
Delivered across Northern Ireland by Action Mental Health, the SkillSET programme is for adults not currently in employment who are experiencing anxiety, stress, or mental ill-health. SkillSET helps individuals to
Switch off to tune in this February as we mark Children’s Mental Health Week with a Digital Detox challenge. Children’s Mental Health Week takes place from 9-15 February this year.
Mental health in childhood is simply about how children feel, think, and cope day to day. Just as children grow physically, their mental health develops too. With the right support
Each January, you may find yourself bombarded with advertisements citing that today is “the most depressing day of the year”. The term “Blue Monday” is often linked with post-Christmas exhaustion,
We all enjoy a good joke and can attest to feeling better after a bout of laughing with friends or family, so it’s good to know that the science agrees.
Loneliness Awareness Week runs from 15th- 21st June 2026. This year’s theme is ‘giving loneliness a voice’, designed to highlight that loneliness is often hidden, unspoken, and misunderstood-and to encourage
Tension and stress might be high for many heading back to school. If your child or loved one is feeling apprehensive about going back to school after Summer, consider the
