A cafe worker reading a tablet.

Blue Monday and other myths preventing better workplace wellbeing

Each January, you may find yourself bombarded with advertisements citing that today is “the most depressing day of the year”. The term “Blue Monday” is often linked with post-Christmas exhaustion,


laughter

How having a laugh can boost our wellbeing

We all enjoy a good joke and can attest to feeling better after a bout of laughing with friends or family, so it’s good to know that the science agrees.