eating disorders

Challenging body image this Eating Disorders Awareness Week

Craigavon Travellers Support Committee enjoy ‘thought-provoking’ BodyTalk session from Action Mental Health Young people from Craigavon Travellers Support Committee have taken part in an interactive workshop from Action Mental Health


5 Steps to Make a Lasting Impact on Mental Health in the Workplace

Are you an employer who wants to make a lasting impact on mental health? Here are five expert-backed tips from Action Mental Health’s Workplace Wellbeing specialists to help cultivate positive


laughter

How having a laugh can boost our wellbeing

We all enjoy a good joke and can attest to feeling better after a bout of laughing with friends or family, so it’s good to know that the science agrees.


laughter

How having a laugh can boost our wellbeing

We all enjoy a good joke and can attest to feeling better after a bout of laughing with friends or family, so it’s good to know that the science agrees.


action mental health

“I AM SOMEONE” art exhibition at 2 Royal Avenue

A range of acrylic artwork produced by Action Mental Health service-users from our Belfast, Lisburn, Newtownards and Downpatrick locations recently exhibited at 2 Royal Avenue, Belfast. The paintings, created as


stress

How talking therapy helped Kapeela get back to a better place

It’s Mental Health Awareness week, and this week we are focusing on how to take action for mental health. Kapeela’s story highlights how talking therapies helped her to get back


blue monday

Dismissing the ‘Blue Monday’ myth

While January may not be everyone’s favourite month, in recent years it has become synonymous with ‘Blue Monday,’ thanks to a marketing stunt from a travel company back in 2005.


Workplace Wellbeing Hub

Workplace Wellbeing Hub launched at The MAC

A new online platform and membership scheme created by Action Mental Health to help HR professionals support their workforces more effectively with their mental health and wellbeing launched at The