All posts by Cara McVeigh

AMH Puts The Wheels In Motion for Mental Health

AMH New Horizons Foyle have received £8692 from Awards For All Northern Ireland, to help them introduce a new cycling initiative which provides groups with the opportunity to either reengage with cycling or try it out for the first time.

 

The AMH Life Cycle project seeks to encourage Foyle service users to integrate physical activity into their daily routine and benefit from all the positive mental, physical and social benefits by taking part in a series of four 10 week cycling programmes.

 

AMH Life Cycle project offers clients the opportunity to:Life Cycle_01

  • build cycling confidence and highway code knowledge
  • learn basic bike maintenance, repairs, and pre-use road checks
  • make new friends and join group rides in Foyle
  • adapt healthier lifestyle options
  • access bikes on weekends on an individual or group basis

 

Service Manager of AMH New Horizons Foyle, Mickie Harkin, said:

 

“We are all prone to being physically unwell due to certain lifestyle choices such as smoking, poor diet and alcohol misuse, which can often result in weight gain and other negative physical impacts.

 

“We’re hugely excited to be launching the Life Cycle project this summer and welcome all of our clients to get on their bikes and enjoy the great outdoors with us.”

 

The AMH Life Cycle project is available to clients of AMH New Horizons Foyle.  To take part, email Mickie on [email protected] or call 028 7137 3502. For more information please visit: www.biglotteryfund.org.uk/northernireland

New Horizons Derriaghy Celebrates Clients’ Achievements

This week, New Horizons Derriaghy hosted a certificate presentation day to celebrate the individual achievements of over 40 clients during the last 12 months.

 

The New Horizons division of AMH (which is part-funded through the Northern Ireland European Social Fund Programme 2014-2020 and the Department for the Economy) provides life changing services to those experiencing mental ill-health by aiding their recovery through employment, volunteering, training, support and advice.

 

Presenting clients with qualifications ranging from visual merchandising, computer literacy and digital skills, to customer service, and art, Acting Service Manager Eoin McAnuff said:

 

“It’s an honour to celebrate with clients who  through their own hard work, determination and drive, have gained transferable skills that will open up opportunities in terms of their personal and professional development.

 

“When trying to overcome the often debilitating effects of mental illness, it is important to remember that support from loved ones and services like AMH New Horizons are vital in the recovery process.

 

“In this instance, not only is it inspirational to see so many people learn new skills for both in and outside the workplace, but to see their mental well-being flourish as well.

 

“This serves as an example to others who are perhaps experiencing hard times that with the right support and encouragement, anything is achievable.”

 

David Babington, Chief Executive of AMH added:

 

“Over the course of the last year we have witnessed how much our clients have grown personally, professionally and emotionally.

 

“From the 1st April 2015 to now, 165 clients have attended our New Horizons service in Derriaghy, achieving 352 units of accreditation in a range of vocational areas.

 

“In addition 17 clients have progressed into employment, further education or training, which is a fantastic result.

 

“It is a sad truth that as many as one in four people in Northern Ireland will experience a mental illness at some point in their lives.

 

“We at AMH New Horizons therefore connect with organisations to create employment and volunteering opportunities for clients who are recovering from a mental illness and want to re-join the workforce.

 

“Our long-term vision is to break down the walls of stigmatisation and isolation by encouraging more people to open up and talk about mental illness and integrating individuals back into society.

 

“We are hugely proud of our clients’ incredible achievements this year and wish them all the best in all their future endeavours.”

 

If you are unemployed, living with a mental illness and are interested in taking part in the New Horizons Employment Program, contact your Community Mental Health team, Condition Management team or Jobs and Benefits advisor, and ask for a referral to the service.

 

To take part in New Horizons Employment Program email [email protected] or call 028 90629759.

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David’s Story

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New Horizons  offers a variety of services for people experiencing mental health issues to help integrate them back into the community by giving them the opportunity to experience positive social outlets and develop new skills.  Two excellent ways of doing this are through volunteering and work.

 

New Horizons client David McBride shares his experience:

 

“I have been attending New Horizons for about eight months.  I started going there after being confronted with some of my own mental health issues which resulted in me being out of work for over a year.  After a traumatic experience at work, which ultimately resulted in me losing my job, I began to question the reasons behind my choice of career. This led to me questioning my own abilities, my confidence and how I defined myself as a person.   As a result, I began to experience high levels of anxiety and depression.

 

“I was referred to New Horizons by my CPN (Community Psychiatric Nurse) as part of my recovery and to develop better social skills.  Coming here two days a week gave me purpose which led to an improvement in my confidence and overall well-being.  Knowing that I would ultimately like to get back to work, I got in touch with Briana the New Horizon’s Employment Officer in Fermanagh.  Although not quite ready at the time to begin work, I was interested in seeing what my options were.

 

“I have been working in social care for many years, but due to the demanding nature of this work, I felt it would be better for my mental health if I tried something different.  I had recently completed a training qualification and felt that my skills were suited for this type of work.

 

“We started by working on my CV, so Briana and I could get a full understanding of skills and qualifications.

 

“I wasn’t really quite sure what direction I wanted to go so together we researched different options and discussed what each would require and whether I was ready to take it on.  I found it helpful to go through this process as we were able to whittle down what I didn’t want or wasn’t quite ready for, making  what I did want, much clearer.

 

“I realised that I wanted to facilitate training in small groups.  Although my long term plan is to be a freelanced Social Care trainer, to get me started, it was better if I got some experience in facilitating training.

 

“Briana contacted Ciaran in the FRCI so we could meet with him to discuss what options may be available for work experience.  Ciaran went through my recently updated CV and was able to see the potential, although I had no experience in a training role.

 

“He agreed to provide me with the opportunity to gain some experience as a volunteer Training Facilitator two mornings a week for ten weeks.  I was delighted.  Through the conversations between Briana, Ciaran and myself we were able to fit it into my schedule, which worked for the FRCI as well.  It was good that Ciaran was aware of my mental health issues not only because I felt that I could go to him with any concerns, but we were also able to put together a level of work that met my capabilities at the time.

 

“After the work trail was over, Ciaran, Briana and myself met again to discuss how it went.  I found it to be a very rewarding opportunity which increased my confidence and mental well-being.  It was great that I had somewhere to go on those days and it provided me with a purpose and reason to get up in the morning.  I even discovered skills I didn’t know I had.  The positive feedback from Ciaran and the staff really helped me along the way.

 

“The icing on the cake was when Ciaran said an opening had become available as an IT tutor and he would be happy if I stepped in.  I graciously accepted as the part time hours and the job content really suited me and had definitely contributed to my recovery.

 

“I have now been working in the FRCI for six weeks and I am still enjoying the work and learning new skills each day.  In fact I have been able to gain further qualifications as the FRCI have been putting me through the Advanced ECDL course.

 

“I am very grateful for the support from both Briana and Ciaran.  The support provided from Briana and AMH enabled me to be able to take that first step.  She was there supporting me throughout the whole process, making sure I was managing okay and helping to negotiate and tricky decisions.”

 

David completed his level 1 and 2 ECDL in Action Mental Health New Horizons. 

 

New Horizons is part funded through the Northern Ireland European Social Fund Programme 2014-2020 and the Department for the Economy.

Marie’s Story – New Horizons Service User

 

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“My mental health took control of me and my life for 13 years. I didn’t know what it was to feel happy. My world was dark and filled with detained hospital admissions for over 6 years, self- harm, suicide attempts and feelings and symptoms such as paranoia, hearing voices, and so much self -hatred that I believed I was no better than the dirt and dust under your shoe. I had no life, as far as I was concerned the world would be a better place without me.

 

“Today is different, today is beautiful.  I have a life that makes me happy and that I am proud of, with many blessings. One of those blessings is New Horizons.

 

“It without a doubt is one of the most incredible places for those with mental health issues who want to piece their life back together and achieve an education whilst doing this.

 

“New horizons for me has been much more than a qualification. Completing the personal development classes helped me to rebuild my confidence, self- esteem and sense of self –worth. It helped me to believe that I could have a life that is good and helped me to set goals to achieve the life I now knew I was entitled to and deserved.

 

“New horizons for me was different than grammar school or university as the courses allowed for me  to have blips throughout my recovery, without jeopardising the work I had done to date. I didn’t have to leave and start again the next academic year, I was able to pick up where I left of and continue my work without any judgement or pressure from the tutors.

 

“The people at New Horizons, both staff and service users, are a big part of what makes it different from the rest. When I am there it feels as though I am surrounding myself with good people, making friends with fellow service users and developing close bonds with the tutors – many of whom become a great support and are with you during your good, your bad, and your ugly.

 

“It’s a haven, a place that you can go and be with other people who have been through similar things and have a connection with feeling understood and accepted in a world where mental health can still be a taboo subject.

 

“I am proud to say I have achieved so much since joining New Horizons. I’ve gone from someone with no hopes for the future who wasn’t always able to sit through a two hour class or have a conversation with anybody due to serve anxiety, to becoming a client representative both at a local level and at the regional forums with the aim of improving the service. I now also attend the DEL disability strategy workshops that look at helping people understand the difficulties those with mental ill-health face in accessing services and gaining employment.

 

“Personally I now have a long term partner and we just got a house together with my very beautiful dog. I am due to start paid employment as a support worker for Leonard Cheshire Disability and I volunteer weekly for the 174 trust disability project working with their young people, which I have been able to use for my placement for my NVQ in health and social care.

 

“My mental health is the best it’s ever been – it no longer controls me, I control it. I’ve been self- harm free for two years and have been discharged and free from mental health treatment for the first time since I was 13.

 

“It’s no exaggeration for me to say that I wouldn’t be in the place I am now without New Horizons, the tutors and service users. It has changed me for the better and presented me with some excellent opportunities that I am so very grateful to have been given.

 

“Honestly if you met me back when I first started with New Horizons and met me now, you wouldn’t think I was the same person. I couldn’t function day to day in the community, I was determined to destroy myself, hurting myself at every opportunity, at times having to be watched by a nurse 24 hours a day because if I was left alone for a second I would self- harm. Kept in a room with nothing but a bed and not allowed outside for fresh air. I was effectively a prisoner and my mental health was my captive.

 

“Thankfully my life looks very different now. New Horizons gave me a purpose, a reason to fight for life and get up each morning. The structure the service provides has been a great tool to my recovery. Having a selection of education focused, personal development and creative courses has been just what I needed and helped me to build upon every aspect of my life.

 

“It has been hard work but as I reach each one of my goals it has most definitely been worth it.”

 

Marie Gilmore
Service User

New Horizons is part funded through the Northern Ireland European Social Fund Programme 2014-2020 and the Department for the Economy.

 

 

NI Executive Commits itself to Mental Health

After all our hard work and campaigning over the last number of years we are thrilled to see that the NI Executive has committed itself to improving Mental Health in the Draft Programme for Government Framework.

Not only is this the first time mental health has been listed as an indicator in a draft Programme for Government, but it is also one of the few health indicators to gain a specific mention.

This is a huge accomplishment and we’re excited for what the future will bring to mental health support services!

 

To see the full framework, click here

Making the big push to resolve Mental Health Service Provision - Chair of the Health Committee Maeve McLaughlin MLA, AMH Chief Executive David Babington and AMH Communications Officer Amy Black.
Making the big push to resolve Mental Health Service Provision – Chair of the Health Committee Maeve McLaughlin MLA, AMH Chief Executive David Babington and AMH Communications Officer Amy Black.

Lagan Construction Group working with AMH to deliver Health & Wellbeing initiatives

 

As part of Lagan Construction Group’s health and well-being initiatives for employees, the company is workingLagan Construction with Action Mental Health to deliver initiatives surrounding mental health to the entire workforce.

We’re working closely with Lagan Construction Group to deliver personal resilience courses to employees highlighting mental health issues such as stress in the workplace and depression.

To mark Lagan Construction Group’s commitment to their health and well-being initiatives, CEO Colin Loughran met with David Babington, CEO of Action Mental Health, to discuss the partnership.

David Babington said:

“It is a sad truth that as much as one in four people in Northern Ireland will experience a mental illness at some point in their life.”

“Our long-term vision is to break down the walls of stigmatisation and social isolation by encouraging more people to open up and talk about mental ill-health in our local communities.”

“AMH therefore connect with various organisations, such as Lagan Construction Group, to help increase awareness of mental well-being amongst employees and provide them with the right knowledge and support should they ever need it.”

Pictured: David Babington (CEO, Action Mental Health) and Colin Loughran (CEO, Lagan Construction Group)

MLAs Pledge Support For Mental Health Recommendations

Report

Action Mental Health has today published recommendations which call on newly appointed MLAs to commit support for improving Mental Health services at the forthcoming Programme for Government negotiations.

The document outlines the views and recommendations of Northern Ireland’s Mental Health sector (following Northern Ireland’s first ever mental health summit).

To view the document click here

Grosvenor Grammar Raise Vital Funds

L-R Dr F Vasey, Luke Johnston, Zoe Baird, Glenn McCreery, Mr Callum Clarke, Laurie Gregory, Ms Lorraine GrayPupils from Grosvenor Grammar School have raised an impressive £400 for  Action Mental Health (AMH) to help support people in Northern Ireland living with mental ill-health.

The Form 5 students raised the funds by doing weekly collections in the school from September to January as part of Grosvenor’s community out-reach programme. So far, Grosvenor Grammar School pupils have collected in excess of £16,000 this academic year which has been donated to a wide variety of both local and national charities.

Lower sixth pupil and charity committee member, Luke Johnston said:

“In Grosvenor we really try to think about others and not just ourselves: it’s part of our caring ethos.

“We are very lucky to have access to a fantastically modern, vibrant school, but we are also mindful that there are others who aren’t as fortunate as us, so that’s why we try to support them in whatever way possible through our various fundraising efforts.”

Ms Lorraine Gray, Head of Media Studies and Charity Coordinator added:

“As a school, Grosvenor recognises the importance of maintaining positive mental well-being amongst its students just as much as their physical health.  We strive to ensure all pupils are equipped with the right tools and knowledge needed to navigate safely through particularly stressful times, such as exam season when emotions are running high.

“We greatly admire and relate to the work AMH do by supporting the recovery of the 1 in 4 people experiencing mental ill-health in Northern Ireland through education, training and employment – which we too are extremely passionate about.

“It is for this reason that Form 5 pupils decided to raise funds for AMH so they can continue their vital work and act as a voice piece on behalf of those who have experienced or are experiencing mental ill-health.”

Action Mental Health operates in ten locations across Northern Ireland and supports more than 2,000 clients each year by delivering a variety of life-changing courses to the local community.

Programmes are specifically designed to assist individuals with mental ill-health in the recovery process by encouraging them to adopt a healthier lifestyle and widen their social networks. AMH also provide clients with the skills to build a better future, set personal goals, develop coping skills, re-engage with society and become more employable.

Callum Clark, Fundraising and Events Officer of AMH, said:

“We cannot thank the pupils and charity committee of Grosvenor Grammar School enough for donating their time and funds to Action Mental Health. The fact that they have collectively raised so much money in such a short space of time is incredibly impressive and is a shining example of how proactive and caring the school really is towards the wider community.

“I would like to wish all the students of Grosvenor Grammar School all the best of success in the year that lies ahead and am in no doubt that they will achieve great things.”