Personal Resilience Mindwise Ballyclare

Personal Resilience

The resilience course aims to teach employees and employers the best methods and techniques to better equip themselves to stand up to the pressures and stresses of life. This course can be delivered as a half day or full day course with a limit of 20 participants. Some of the things this course will examine are:

1. What is stress and what causes it?
2. What are the links between how we think and stress?
3. Managing stress at home and in work
4. Changing our ways of thinking
5. Conquering stress
6. Preventing stress from gaining a foothold

This course is being run in partnership with Health in Mind