Stress Management

Stress Management

The main aims of the course are to show the main factors which can cause stress both in and out of the workplace and will help participants to learn the skills to combat these.

By the end of this course participants should be able to:

1. Understand what stress is
2. Understand what causes stress
3. Identify the factors influencing stress
4. Recognise the signs and symptoms of stress
5. Manage stress through relaxation techniques
6. Identify areas of stress in your own life and learn how to create an action plan to combat these

Date: January 7th 2013

Time: 4pm – 7pm

Venue: Farranshane House, Antrim