Trio tackle the mighty MURPH CrossFit workout and they want you to get involved as well!

Three Northern Ireland women have put themselves through a mammoth physical test of endurance to raise awareness of positive mental health while also raising funds for local charity, Action Mental


Seven reasons to Walk this May . . .

As the evenings stretch, put a stretch in your step around the garden, the block or the park; walking is free and brings many health benefits. Plus you’ve got the


“Seeds at Home” – Gardening Fun on Zoom for AMH New Horizons Antrim

Following our focus on gardening last week (Mental Health Awareness Week) and the joy it has brought to so many of #TeamAMH during lockdown we wanted to check back with


Fond fairwell after 15 years of faithful service

A long-serving member of staff at Action Mental Health New Horizons Downpatrick is looking forward to retirement after receiving a personal thank you from the head of the charity. AMH


‘Tour for Tony’ in memory of a beloved father

The son of a former client at Action Mental Health is asking for the public’s support to raise money for the charity’s Get Your Move On fundraiser, which he is


How humans thrive with a little help from their four-footed, web-footed & feathered friends!

As Action Mental Health continues to mark Mental Health Awareness Week, it’s time to embrace the benefits of something that most of us couldn’t’ do without in nature – our


Mental Health Awareness Week – Pandemic has placed gardening top of our feel-good list

For more than a year of restricted movement, the importance of getting out into nature has never been more apparent to all of us. Being isolated from friends, family, work


Connecting with Nature – Wild Swimming & Mental Health

The past year has inspired lots of people to take up a new outdoor activity and it seems that wild swimming is all the rage with more and more people