Day 19 #ElfieAdvent – Hobbies and pastimes can help you ride the waves of the festive stresses

As the countdown to the big day continues (6 sleeps!), you might be feeling the stresses of the season, especially with the extra burden of the ongoing pandemic. If that’s

Day 18 #ElfieAdvent AMH everyBODY’s 12 Tips for Coping at Christmas.

This year’s Action Mental Health’s Elfie Advent Calendar has brought much-needed Christmas cheer in many guises. However, the festive season with its focus on food can bring challenges for those

Day 17 #ElfieAdvent Creativity keeps us together, while the pandemic keeps us apart

The city of Derry-Londonderry has been gifted an amazing Christmas tree with a difference – a fully knitted creation from the deft hands of clients at Action Mental Health New

Day 16 #ElfieAdvent – Coping with Bereavement at Christmas

Action Mental Health’s Elfie Advent Calendar has been filled with fun, entertaining and amusing anecdotes and information to help you wade through Christmas 2020 –a year with a difference. But

Day 15 #ElfieAdvent – A real-life ‘elf’ is out on the loose in Lisburn!

To raise money for Action Mental Health We all know and love the cheeky elves-on-the-shelves that cause endless fun and mayhem in people’s homes in the run-up to Christmas. But

Day 14 #ElfieAdvent – Merry Christmas from AMH everyBODY

Day 14 #ElfieAdvent – Merry Christmas from AMH everyBODY

AMH everyBODY project workers, Deborah & Erin today share with us some of the things they are grateful for and most looking forward to this Christmas. After a difficult year,

Day 13 #ElfieAdvent Art Benefits

For AMH everyBODY’s Project Worker Deborah McCready, drawing is her happy place. It eases the stresses and strains of the day and helps her switch off for a while. Like

Day 12 #ElfieAdvent – Comb the beach for untold treats and treasures

Physical activity is often an effective, tangible way you can help to support your mental health. Science has proven its benefits, and from stress-busting and tension control to boosting your