All posts by actionmentalhealth

AMH’s Review of 2020

New Developments, New Services

Action Mental Health had geared up for a very busy 2020, celebrating new and existing partnerships, as well as launching new developments, improving existing projects and fundraising – and what a year it has been!
Action Mental Health kicked off 2020 with the launch of a new programme dedicated to young people aged 18 to 25 in the Lisburn area. The SPEER service – Supportive, Positivity, Equality, Empathy and Respect – established in conjunction with Youth Action, offers young people the chance to develop personally and enhance their life choices through fun activities and accredited training.

In April, Action Mental Health was delighted to announce its merger with New Life Counselling. The move was designed to combine resources, services and expertise, to offer the best opportunity to develop and sustain mental health support for our communities in these challenging times. The merger is testament to the determination of AMH to continue to tackle the disparity between physical and mental health services, and copper fastens its commitment toward ‘Taking Action on Mental Health’ with the additional and valued support of its new AMH New Life Counselling service.

Action Mental Health has been part of pioneering work on developing artificial intelligence (AI) to help people’s mental health and well-being.  Menhir is being spearheaded by a collaborative team from Northern Ireland – including Action Mental Health and Ulster University – England, Germany, Italy and Spain. Work is also underway on the ChatPal project, the new mental health App which develops relationships, as well as engendering a sense of accomplishment and meaning among users. The app was launched early to meet increased demand for mental health assistance, due to the Covid-19 pandemic, especially among the isolated and people living alone.

The EU PEACE IV-funded project, ‘Our Generation,’ began work earlier in the year and marked its official launch on 24th September, through a special virtual event, when its objective ‘Growing Up Better – Together’ was unveiled. The project provides a unique opportunity for communities, north and south of the border, to work together to halt the intergenerational impact of trauma and to build emotional resilience and peace for generations to come. The three-year project will run until December 2022, reaching 36,000 children and young people who will engage in peer support, skills development and confidence-building, to improve well-being within their communities. It is aimed that they will also act as agents of change, building peace for future generations.

This year, Action Mental Health was delighted to return to Lisburn, when AMH New Horizons Derriaghy moved to the city. AMH New Horizons Lisburn brought its range of services to Railway Street in Lisburn at the end of September, creating more space and improved facilities for clients.

Adapting to Covid-19

This year saw the burgeoning of a new virtual world due to the Covid-19 pandemic, and in response, the development of a new well-being hub. A far-reaching initiative to promote positive mental health during the crisis was launched by the Departments for Communities and Health, partnered with 15 leading mental and well-being health charities, including Action Mental Health. AMH also launched a new section to its website homepage to direct visitors to a specially-collated information section on promoting and supporting mental health and well-being during the unprecedented period.

AMH has adapted and brought many of its services to clients, with a range of blended learning and support during the lockdown, with not one, but two members of Team AMH being rewarded with a coveted ICE award – heralding their Innovation, Creativity and Excellence. Skills Coach Sara Millar and AMH IT Manager Jonny Cirnaru received the awards.

The lockdown also marked AMH New Horizons and AMH Promote offering a virtual service and as restrictions eased, a blended service. Services around the country launched a comprehensive training calendar, delivering activity packs to clients, offering them workshop activities, online entertainment and educational packages, plus arts and craft materials. AMH MensSana, AMH everyBODY and AMH Works, also moved to online delivery, offering a range of training sessions. AMH New Life Counselling also quickly adapted and began to offer online counselling support to its clients, while the Workable team continued to provide support remotely as well.

#TakingActionOnMentalHealth

In its role as secretariat for the All Party Group on Suicide Prevention, Action Mental Health has hosted meetings regularly this past year, kicking off 2020 with a special focus on the particular issues facing rural communities in Northern Ireland, at AMH New Horizons Fermanagh. The charity was delighted to welcome local MLAs and community representatives, alongside other eminent guests including Professor Gerry Leavey from Ulster University, Michael Mowen from Oak Healthy Living Centre and Mary Friel from the British Red Cross. The group met again in March and heard from the interim Mental Health Champion, Professor Siobhan O’Neill. In May, AMH hosted the first ever virtual All Party Group meeting – due to the pandemic – with over 40 stakeholders attending.

AMH met with the First and Deputy First Ministers remotely in April, as part of the Mental Health Policy Group (NI). The meeting gave members a chance to press home the need for continued work on the development and implementation of a mental health strategy for Northern Ireland, as well as the mental health impact of Covid-19.

Action Mental Health ambassadors, champion gymnast, Rhys McClenaghan and Cool FM’s Paulo Ross, helped kick off the charity’s campaign to promote Children’s Mental Health Week, in February. The AMH MensSana team got digitally creative, marking 2020’s theme, ‘Find Your Brave’, producing 25 videos featuring children, young people and teachers from Presentation Primary School, Lismore Comprehensive, Irvinestown Primary School, Abbey Grammar School and Saintfield High School. 

AMH everyBODY also created a series of web stories, social media posts and videos for Eating Disorder Awareness Week, focusing on the help available, personal stories, tips on how to talk to someone, artwork, poems and much more. The effort secured great engagement from service users, AMH staff and the Eating Disorder Team at the Southern Health and Social Care Trust. 

Professor O’Neill again assisted Action Mental Health for World Suicide Prevent Day in September, when she appeared in a special AMH video alongside Órlaithí Flynn, Chair of the Northern Ireland Assembly’s All-Party Group on Suicide Prevention; Lisa Archibald, Project Co-ordinator with the Families Voices Forum and AMH’s Colin Loughran and Sarah Grant Jones, who all help deliver the charity’s message of hope and remembered those lost to suicide.

In partnership with the Progressive Building Society and the Consumer Council, AMH helped launch the third annual Northern Ireland Savings Week, this September. During the week-long campaign, AMH raised awareness of the links between money worries and mental health and provided coping mechanisms as well as tips on looking after mental wellbeing and developing resilience.

AMH’s varied services have also been supported by our range of annual fundraising events which not only helps keep the spotlight on mental health, but also gets the community involved. Unfortunately, the pandemic made it impossible to host our popular annual Granite Challenge cycling sportif, however, when we challenged our loyal band of cyclists to do it themselves, they didn’t disappoint – two wheeled bikers of all ages got involved, cycling in their own locale. Indeed, throughout the year, despite the restrictions, supporters’ enthusiasm wasn’t dampened and came out in the droves to fundraise for us.

To help mark World Mental Health Day, AMH produced four videos featuring David Babington in conversation with mental health representatives from the local political parties including Cara Hunter MLA (SDLP), Robbie Butler MLA (UUP), Paula Bradshaw MLA (All) and Órlaithí Flynn MLA (SF) discussing the need for better mental health services.

As we look forward to 2021, Christmas is one last event – a hurdle for many – and to mark the festive period in a year with a difference, our Elfie Day campaign was a rousing success, with the community continuing to fundraise for the charity. We compiled a very special Elfie advent calendar – spreading nothing but joy in a year many will be happy to put behind us. We brought you acts of kindness, tips on looking after your mental health, uplifting and motivational stories and quotes, favourite age-old Christmas traditions and much more. Here’s to a happier 2021 for everyone!

When Covid hit, Action Mental Health’s loyal supporters pulled out all the stops

The New Year began as most years do – with the traditional renewed hope for bigger and better things – a trademark of human nature. But 2020 had other things in store, for everyone, the world over.

For two months of 2020 we lived life in our own personal normality – then Covid-19 struck and turned everything on its head. And Action Mental Health, like most organisations throughout Northern Ireland and further afield, especially charities, braced itself for the unknown.

However, our wonderful supporters responded in typically resilient fashion. Myriad fun, scary and novel fundraising events were planned to raise money to support Action Mental Health’s wide-ranging recovery and resilience services for all ages, but Covid-19 plunged everything into uncertainty.

From sponsored abseils, walks, runs and rows, to Elfie parties, high teas and much more besides, the restrictive impact of the coronavirus have fired the imaginations of supporters. It has also acted as a catalyst for generous supporters to make personal donations, with many loyal – and countless new – friends of Action Mental Health setting up direct debits to help support the charity.

We have also seen our clients getting involved, with many taking on personal challenges to help raise funds and also to help provide them with an activity and a focus to help support their own mental health, whilst helping negate the isolation and other impacts of lockdown.

Fundraising is the backbone of much of the charity’s work and revolves around all our own services which we have in place to promote better mental health. Layered with the physical well-being that is characterised by much of our fundraisers’ efforts, the two elements have been more intertwined throughout 2020, despite the extraordinary difficulties and logistical challenges we have all faced.

Fundraising and Communications Manager Jonathan Smyth has praised the lengths people have gone to, to fulfil their fundraising commitments, despite the pandemic.

“We had so many events planned and even when the first total lockdown struck and we were largely confined to our homes, save for a single physical activity per day, people who had pledged to fundraise for Action Mental Health didn’t disappoint us. Despite all the obstacles, they managed to adapt their plans within the strict regulations.

“There has been such a massive variety of fundraising that has taken place in the community, illustrating a level of passion, innovation and determination of our supporters, that we have been blown away by. There have been running challenges, cycling, swimming, rowing, quizzes, people donating through their own talents, for example music, art and crafts and an endless list of other ways,” he added.

Christmas and New Year holidays.

Action Mental Health is now closed for the Christmas and New Year holidays. We will re-open on Monday 4th January 2021.

If you are in crisis please contact Lifeline on 0808 808 8000 or by Textphone on 18001 0808 808 8000, trained counsellors are available by phone 24/7.

You can also access support by contacting Samaritans on 116 123 or Childline on 0800 1111.

If you are seeking information on how to access counselling in the future, and you would like to find out more, or make a referral, you can do so by clicking here.

Day 23 #ElfieAdvent – One Thing

On Day 23 of our Elfie Advent Calendar we are revisiting a very powerful video created by clients at Action Mental Health a number of years ago that we hope will help people who find the festive season difficult to cope with. Our clients from AMH New Horizons in Ards share the ‘One Thing’ they have found that helps them negotiate the anxieties and depression that hinder their mental health.

From finding comfort in their families and loved ones, to walking outdoors, playing with their dog or using art as an outlet, their experiences will resonate with many – this year especially, when countless others are living with the uncertainty of the pandemic. What is your ‘One Thing?’

Clients from AMH New Horizons developed, scripted, filmed and acted in this short film which portrays some the difficulties of living with mental health issues.

Day 22 #ElfieAdvent – Hampers Galore!

Action Mental Health continues to be the recipient of kind acts and wonderful generosity. We are so thankful for everyone who has given their time, raised funds and been a part of AMH this year.

Many thanks to Quicklet who have kindly donated 75 Christmas hampers to the clients of Action Mental Health. As they were unable to have their usual Christmas staff party this year, the team at Quicklet thought it would be a good opportunity to donate the money to a local charity.They purchased festive food and wrestled with cellophane wrap to make up hampers to be spread out across AMH services in Lisburn, Lurgan and Belfast area, where Quicklet offices are also based.

Dee O’Reilly from Quicklet said

“We wanted to do something a bit more personal that just donating money so that’s where the hamper idea came from. Everyone is aware of the detrimental effects of coronavirus and we wanted to help promote “minding your mental health” given the isolation that this year has brought. I’m sure this Christmas will be hard for many people this year so if we can provide any sort of joy then we will be happy. We have offices in Belfast, Lisburn & Lurgan so we wanted to donate to a local charity so that the benefits could be felt in our community. 

All of the AMH staff have been a pleasure to talk to and the messages of appreciation that Quicklet have received are truly heartwarming. 

We wish you all a Happy Christmas and a better year in 2021!”

A big thank you from all at AMH New Horizons, Newry & Mourne to the Mater Private Radiology Department for the donation of 10 Beautiful Christmas Hampers.

Photograph L-R Michael, Joe, Kenny and Brendan with some of the Hampers.

Keep yourself mentally ‘Elfie’ this Christmas!

Elfie’s Christmas Advent Calendar

We know that Christmas can be a difficult time for many people and this year it will be even more challenging for some due to the ongoing pandemic.

To compliment Action Mental Health’s Elfie fundraising campaign, today we are delighted to launch Elfie’s very special advent calendar.

Just as the traditional chocolate advent calendar brings joy to children who delight in prising open the day’s perforated window for a delicious treat, Action Mental Health’s special advent calendar is dedicated to spreading nothing but joy in a year many will be happy to put behind us.

We at Action Mental Health just want to make Christmas 2020 a whole lot brighter as we rally our way through difficult times. We’ll bring you acts of kindness, tips on looking after your mental health, uplifting and motivational stories and quotes, favourite age-old Christmas traditions, special recipes and festive carols, movies or books – or whatever it is that helps make you smile and lifts your mood.

Alongside the advent calendar, our Elfie Day on December 11th is aimed at raising funds to support Action Mental Health’s’ local services. For example, raising £65 could help to pay for a counselling session for a local person who is struggling to cope; £285 could help to pay for a 6 week arts-based therapy programme for a child; £500 could help to pay for specialist training to help people develop strategies for dealing with stress & anxiety; £1000 could help to pay for a resilience building programme to be delivered in a local primary school and £2000 could help to pay for a family therapy Intervention programme for local families.

AMH has produced a comprehensive Fundraising Pack to provide a host of ideas on how to best to mark Elfie day, so visit amh.org.uk, email [email protected] or call the fundraising elves on 028 9182 8494.

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find out what’s behind Elfie’s Door! Just click!

Day 21 #ElfieAdvent – Tastiest ham recipe ever, kindles poignant memories

Crusted ham courtesy of Diane Morgan Cooks

Well, the clock is winding down and almost all the advent calendar windows are open – it’s nearly Christmas! For those of us in charge of planning the Christmas day menu, Lesley from our Communications team has got a whopper of a recipe for your festive ham that will have your dinner companions begging for more!

I reach for this recipe every Christmas, from Arabella Boxer’s Christmas Cooking cook book, as I reach for the tissues – for this is a festive favourite that my late mother always cooked for my family every Christmas. As I delve into its food-caked pages, imagining my mum fingering its pages with sugar and breadcrumb-coated hands, I’m always transported back into her hectic Christmas kitchen when she’d be shouting at the dog to get out from under her feet, while slapping my dad’s and my hand away from the delicious fare she was producing.

Not only does it kindle memories of my mum, it is just simply delicious and my own children just devour it, annually fighting over the last bits of sugary-savoury crust that tops this delectable dish of ham.

Ingredients:

Serves 10-12

  • 1 ham or gammon 3.5-4.5kg/8-10lbs
  • 3 large onions
  • 4 celery stalks
  • 3 large carrots
  • 2 turnips
  • 2 parsnips
  • 4 parsley stalks
  • 2 bay leaves
  • 15 peppercorns
  • 225g/8oz granulated sugar
  • 300ml/½ pint cider vinegar
  • 1 cup soft brown sugar
  • ½ cup fresh brown breadcrumbs
  • 1 dessertspoon French mustard
  • 1 tablespoon cider vinegar
  • Preparation time: 15 minutes, plus cooling

Cooking time: 3 – 4 hours

Oven: 180 °C/350° F, gas mark 4

Method:

  • Soak the ham in cold water for 24 hours then remove from the water and put in large saucepan with vegetables, parsley, herbs, vinegar and granulated sugar. Cover with cold water and bring almost to boiling point.
  • Time the cooking from the first moment bubbles start to reach the surface. Do not allow it ever to reach simmering or boiling point. Allow 20minutes per 450g (1lb) skimming off any brown froth that rises to the surface. Keep the heat well below boiling point all the time.
  • When the cooking time is up, turn off the heat, pour in a cup of cold water to arrest the cooking, and leave the ham to cool in the water. When cool, lift the ham out of the water and remove the skin.
  • Mix the brown sugar and breadcrumbs to a paste with the mustard and vinegar. Smooth the mixture all over the fatty surface of the ham with a palette knife, pressing well in. Do not do this too far in advance of the baking or most of it will slide off.
  • Bake for 45 minutes in a preheated oven, basting half-way through with a little extra vinegar. Leave for 15 minutes in the oven with the heat turned off and the door slightly open, or in a warm place before attempting to carve. Service with Cumberland sauce or mustard sauce.

Day 20 #ElfieAdvent – Getting nostalgic about Christmases past and present

On Day 20 of Action Mental Health’s Elfie Advent Calendar, Samantha Coleman, Action Mental Health’s Fundraising and Engagement Co-ordinator, fondly reminisces on the moving and memorable Christmases of her childhood and beyond…

“I remember clearly, the first time in walked into St Nicholas’s ancient medieval church in Carrickfergus. I was 17 and was attending the Christmas by Candlelight, service, right on the stroke of 12 midnight. The atmosphere in the church was reverent but also buzzing with excitement – little ones in nightgowns, big coats and warm hats, snoozing on mum and dad’s knee, dreaming about what Santa would bring. As the years have gone by, I have attended regularly, but my new tradition since getting married is attending my husband’s church at Clonard, late on Christmas eve.”

Samantha Coleman gets nostalgic about Christmases past and present, and remembers last year’s Christmas service at Clonard Monastery.

This year, due to the ongoing pandemic, it won’t be possible, so I will watch Carol’s from Kings, light some festive candles, pop them on my window sill, and look out into the crisp night sky. I’ll look out eagerly, to see if I can spot the big man himself with Dancer, Prancer, Dasher, Vixen, Comet, Cupid, Blitzen and of course, Rudolph.”

Day 20 #ElfieAdvent – Downpatrick sings Silent Night

Usually at Christmas time the talented musicians and singers from AMH New Horizons Downpatrick spread joy to local community groups by playing and singing carols. This year, as we all know, it is a little bit different! Our very talented staff Aisling and Ciara perform Silent Night – adhering to Covid-19 guidelines – for us all to enjoy! AMH Downpatrick New Horizons wishes you a very Merry Christmas!